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Oklahoma Disability Benefits: How to Apply and How Much You'll Receive

Written by
Jackie Jakab, Disability Attorney
Jackie Jakab
Lead Attorney
Published April 20, 2024
Updated April 21, 2024
7 min read
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Atticus offers free, high-quality disability advice for Americans who can't work. Our team of Stanford and Harvard trained lawyers has a combined 15+ years of legal experience, and have helped over 10,000 Americans apply for disability benefits.

See if you qualify

Amost 6% percent of Oklahomans (age 18-64) currently receive disability benefits — and a range of conditions can qualify. 

If you can no longer work due to injury or illness, you should consider applying. 

This guide breaks down everything you need to know about disability programs, the application process, your chances of approval, and the amount you might earn if approved.

What disability programs can I apply for in Oklahoma?

There isn’t a set, state-based disability program in Oklahoma (only five states have one, and they’re all short-term options). But there are some national and private disability options you might qualify for. 

Here’s a brief overview of the most popular benefit programs:

  1. Social Security Disability Insurance (SSDI): SSDI supports Americans who can no longer work due to a medical condition. Most Americans pay into Social Security through their taxes, and the amount you receive from SSDI largely depends on how much you’ve historically paid in. For this reason, your work history — as well as your medical history — determines whether or not you qualify (we’ll cover qualifications in more depth later in this article).

  2. Supplemental Security Income (SSI): If you haven’t worked enough, or worked recently enough, to qualify for SSDI, SSI is an option. It’s another federal program, and you apply on the same application as SSDI. SSI is needs-based, and to qualify you have to meet certain income and asset limits.

  3. Long-term or short-term private disability insurance: If you (or your employer) purchased disability insurance prior to you becoming disabled — you can file a claim with the insurer. These pay out a percentage of your former income — but the exact amount and duration of the benefit will depend on the policy. As you would guess, the primary difference between these policies is the duration for which they pay out.

  4. Veterans disability benefits: If you served in the military and suffered an injury that left you unable to work, you should apply for disability benefits through the Department of Veterans Affairs. You can also receive VA benefits at the same time as SSDI or SSI. Learn more about how to get VA benefits.

For the rest of this article, we’re going to focus on SSDI and SSI. These are the programs that most Oklahomans qualify for. It’s generally what someone means when they talk about “applying for disability.”

It’s also frequently necessary to apply for SSDI and SSI when trying to qualify for other programs (like most long-term disability plans). Or, they’re advantageous to apply for in conjunction with other programs (like VA benefits).  

How to qualify for disability in Oklahoma

To qualify for either SSDI you have to meet two types of requirements: Medical requirements (which are the same for both programs), and technical requirements (which differ between SSDI and SSI). 

Medical requirements: What conditions qualify you for disability in Oklahoma?

Any medical condition that prevents you from working can qualify for disability. Generally speaking, your condition qualifies if it lasts longer than one year or could potentially lead to death. 

You cannot get SSDI benefits if your condition will improve, such that it no longer prevents you from working, within the year.

Amongst these the most common conditions to qualify in Oklahoma were:

  • Mental disorders: 33.4%

  • Diseases of the musculo-skeletal system: 32.6%

  • DIseases of the nervous system: 8.9%

  • Diseases of the circulatory system: 7.3%

  • Injuries 3.3%

  • Diseases of the respiratory system: 3.0%

  • Neoplasms: 2.5%

  • Unknown: 2.1%

  • Diseases of the digestive system: 1.4%

  • Diseases of the genito-urinary system: 1.4%

  • Infectious and parasitic diseases: .6%

  • Congenital abnormalities: .4%

  • Endocrine nutritional and metabolic diseases: 3%

  • Diseases of the blood and blood forming organs .2%

  • Diseases of the skin and subcutaneous tissue:  .2%

  • Other: .2%

Amongst the mental disorders the most common conditions were:

  • Depressive, bipolar, and related disorders: 15,721 people

  • Intellectual disorders: 13,753 people

  • Schizophrenia spectrum and other psychotic disorders: 5,321 people

Some particularly severe or terminal conditions (stage 4 cancer, ALS), may be listed for compassionate allowance. In these cases, you automatically qualify for federal benefits (so long as you meet the work or income requirements). 

Technical SSDI qualifications in Oklahoma

To qualify for SSDI benefits, you must also:

  • Be under 67 years old.

  • Meet the requirements for “work credits” for your age. You can check your work credits by making an account at SSA.gov — but most people qualify if they’ve worked five out of the last 10 years. 

More on SSDI eligibility here.

Technical SSI qualifications in Oklahoma

To qualify for SSI, you must also:

  • Having very little in terms of assets like personal or retirement savings (less than $2,000 or less than $3,000 if you are married).

  • Have very little or no income from any source (generally less than $1,000 per month)

More on qualifying for SSI here.

Applying for disability benefits in Oklahoma

You can apply for disability benefits with the help of a lawyer, or on your own. Most often, you’ll be required to file the application and supplementary documentation on your work history, your day-to-day functioning, and your treatment history. 

How do I submit an application? 

There are three ways to submit an application for disability benefits: 

If you’re not applying with a lawyer, we highly recommend you apply at the SSA office. They won’t give you legal advice, but they can advise you on how to answer the application questions accurately. You can generally call your local SSA office to make an appointment ahead of time. 

If you are applying with a lawyer, they should do the heavy-lifting: either they’ll get your case information and apply on your behalf, or they’ll walk you through how to apply on your own. 

How should I prepare my application in Oklahoma?

It takes most people hours to submit an application because of the documentation needed. 

Here’s what you’ll need to do to submit an application:

  • Collect your records. This includes medical records, work history, education records, bank account information, and other documents you will need to include with your application. 

  • Fill out and submit the application and include supplemental documents and forms. All told, the forms can be more than 30 pages and take hours to complete. When filling out the forms, be extremely clear and specific about your limitations and pain level while remaining realistic. It’s also critical to make sure that you’re consistent with your answers between forms, as they often ask similar questions. 

  • Follow-up with SSA right after you submit. Sometimes applications get lost, and the SSA has a lot of claims to get through. You’ll want to confirm they have received and are processing your application. 

  • Respond to any requests from SSA immediately. They may ask for supplemental information or request that you see a SSA doctor. You will typically have 10 days to submit documentation. 

Again, if you’re working with a lawyer, they should fill out your application for you (the right way), gather your medical records, and confirm receipt with the SSA. (If you’d like more advice on how to fill out the initial application, or how you can find the right lawyer — Atticus can help out for free). 

What comes next?

While some people have their application accepted at the initial decision stage — most people (about 70%) are rejected, and have to file for reconsideration. About 91% of reconsiderations are also rejected, and applicants request a hearing with an administrative law judge. 

At a hearing, nearly 50% of people are approved for benefits — and your odds increase threefold if you work with a lawyer. We wrote at length about what to expect at a hearing and your chances of winning your appeal.

How long does it take to get disability benefits in Oklahoma? 

The length of time it takes to get benefits varies. Most applicants will be denied at first, and each stage of the appeal process comes with another waiting period.  

In 2021, to receive an initial decision took an average of 5.5 months (165 days).

The time to process reconsideration requests took 4.9 months (147 days).

The time you wait for your hearing date depends on your SSA hearing office. The average wait in Oklahoma, between requesting a hearing and appearing at one, is anywhere from 8 months to one year.


Wait time


8 months

Oklahoma City

12 months


9 months

Adding these up, if you file your paperwork immediately, it takes around 1.67 years (20 months) to get disability benefits in Oklahoma. Once you add in the time spent sending in supplementary forms, filing for reconsideration, requesting a hearing, and waiting for the judge’s decision — most applicants will spend around two to two and a half years going from application to approval. 

Sending the SSA your documentation as soon as possible is the only way to speed up this process — so it’s important to meet deadlines, and get forms and medical records their way as fast as possible. Your lawyer can help you stay on track, and will call to confirm the SSA has all the information they need.

How much does disability pay in Oklahoma?

SSDI payments Oklahoma

The average monthly benefit for disabled workers in Oklahoma was $1,303.18 per month according to the most recent SSA data. This is slightly less than the nationwide average though well below the maximum possible SSDI benefit of $3,822 per month in 2024.

Estimate your disability benefit amount in just a few steps

We'll use the Social Security Administration's formula to estimate your monthly benefit.

monthly check


It’s easy to learn exactly what you would qualify for by signing up for an SSA.gov account. To check your potential benefit amount, and your SSDI work-history eligibility:

  • Visit SSA.gov

  • Click “mySocialSecurity”

  • Create an account using your Social Security number

  • Scroll down to the section titled “Disability”

SSI payments in Oklahoma

The average monthly SSI payment in Oklahoma is ​​$623.58 per month — just above the national average of $568.13. The maximum you can receive for SSI is $943 per month in 2024. The SSA will subtract any other regular monthly income from this amount. So if you make any additional income (stocks and investments, SNAP benefits, part-time work, etc.), that will be deducted from your monthly check.

Disability lawyers in Oklahoma: How to find the right attorney

When you’re applying, disability lawyers can save you from critical application missteps and save you weeks of paperwork. 

At the hearing stage, they’re critical to have in your corner. They cross examine witnesses from the state and help you make the best possible case before a judge. 

Overall, applicants with a lawyer on their side are three times more likely to win benefits than those without, and 83% of applicants have legal representation at the hearing stage. 

If you’re trying to vet for a disability lawyer on your own, ask these questions before choosing one:

  • What is your primary area of practice? Do you take on other types of cases, or just SSDI and SSI? If they specialize in disability law, that’s a good sign they’ll have some experience with cases like yours. 

  • How do you reach out to and communicate with your clients? Do you email them, call them or text them? Having a lawyer that’s available, keeps you in the loop, and answers your questions is critical. Make sure you can reach out and get the insight you need from them. 

  • How do you prepare for a hearing? Bad lawyers often show up on the day of the hearing with no preparation. Good lawyers meet with the client at least once or twice before the hearing and go over the case.

  • Do you fill out the application for me by yourself? Invested lawyers, who understand the disability process well, generally fill out the application for you. If they don’t, they’ll have a good reason why (e.g. I know the judges in this area and they prefer applicants fill out applications alone).

It can be challenging to suss out great lawyers from mediocre lawyers without a legal background. If you’d like to be matched with a lawyer who’s a great fit for your claim, Atticus can help (for free).

We’ve spent years vetting disability lawyers and have built a network of legal teams (chosen from the top 5% of firms). We trust them to treat our clients well, and to win their cases. If you want our help evaluating the right disability lawyer for you, sign up here.

Ready to get benefits today?

Frequently asked questions about benefits in Oklahoma

How do I qualify for disability in Oklahoma?

To qualify for disability you need to have a condition that prevents you from working for at least a year. You’ll also need to meet certain work history requirements (for SSDI) or be within certain income limits (for SSI). For more on these requirements, read our full write up here.

What conditions qualify for disability in Oklahoma?

Any condition that will prevent you from working for a year or more can qualify for disability benefits. Some of the most common conditions include musculoskeletal disorders, mental disorders, nervous system diseases, and circulatory system diseases. See our full list of conditions that qualify here.

How long does it take to get approved for disability in Oklahoma?

It takes an average of 6.1 months to get an initial disability decision in Oklahoma. Most people who apply are initially rejected, and need to appeal this decision. If you appeal and go to a hearing, the process takes around two years on average. Read more: How Long It Takes to Get Approved for Disability Benefits

How much does disability pay in Oklahoma?

The average SSDI payment in Oklahoma is $1,303.18 per month. The average SSI payment is $623.58 per month. What you’ll earn is dependent on your income, or the amount you’ve historically paid into the Social Security program. Read more on what amount you can expect.

How should I prepare my disability application in Oklahoma?

Answer the application questions truthfully, consistently, and succinctly. You should also ensure that you gather and submit all your medical records with your application. The SSA paperwork can be complicated, so our legal team has written a full guide to the application here.

Does Oklahoma have a state disability program?

No, Oklahoma doesn't have a state disability program. Only five states (California, Hawaii, New Jersey, New York, and Rhode Island) have a state program. Residents of Oklahoma can apply for federal disability programs (SSDI and SSI). Read more about SSDI and SSI here.

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Jackie Jakab, Disability Attorney

Jackie Jakab

Lead Attorney

Jackie Jakab is Atticus’s Legal Director. She’s a licensed attorney, a graduate of the University of Chicago Law School, and has counseled thousands of people seeking disability benefits.
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